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7 Essential Tips for Preventing Gum Disease: Expert Advice from Houston, Texas Dentists

Protect Your Smile and Prevent Gum Disease with These Simple Steps

Gum disease is a common but preventable condition that affects nearly half of American adults. At Bay City Dental in Houston, Texas, our experienced dentists are dedicated to helping patients maintain optimal oral health and prevent gum disease. Follow these seven essential tips to keep your gums healthy and your smile bright:

  1. Brush twice daily: Brush your teeth for two minutes, twice a day, using a soft-bristled toothbrush and fluoride toothpaste. This helps remove plaque and bacteria that can lead to gum disease.
  2. Floss daily: Flossing removes plaque and food particles from between teeth and along the gumline, where your toothbrush can’t reach. Make sure to floss at least once a day.
  3. Use mouthwash: Rinse with an antibacterial mouthwash to reduce plaque and freshen your breath. Look for a mouthwash that carries the ADA Seal of Acceptance.
  4. Eat a balanced diet: A diet rich in vitamins and minerals, especially vitamin C, can help keep your gums healthy. Avoid sugary and starchy foods that can contribute to plaque buildup.
  5. Quit smoking: Smoking weakens your immune system and increases your risk of gum disease. Quitting smoking can significantly improve your oral health.
  6. Manage stress: High levels of stress can weaken your immune system and make it harder for your body to fight off infections, including gum disease. Practice stress-management techniques like meditation or exercise.
  7. Visit your dentist regularly: Schedule regular dental check-ups and cleanings at least twice a year. Your dentist can detect early signs of gum disease and provide professional cleaning to remove tartar buildup.

At Bay City Dental, our team of skilled dentists and hygienists provides comprehensive periodontal care to help patients in Houston, Texas prevent and treat gum disease. From routine cleanings to advanced treatments like scaling and root planing, we offer a full range of services to keep your gums healthy.

Don’t wait until gum disease takes hold. Contact Bay City Dental today to schedule your next check-up and cleaning. Your smile deserves the best care possible!